Keeping In Shape

Keeping In Shape closed in August 2010. Its former premises in the Romsey Labour Club are now occupied by Tube Boxing.

Keeping In Shape Circuit Cards

Dave Leslie has kindly made these available. Some of the circuits used in recent times are currently missing: if he finds these they will be added.

HTML Circuits

These contain the circuits in simple text format.

Morning doubles circuits (13 exercises).
Morning triples circuits (10 exercises).
Lunchtime doubles circuits (16 exercises).
Lunchtime triples circuits (13 exercises).
Evening doubles circuits (22 exercises).
Evening triples circuits (16 exercises).
Warm-Up and Warm-Down (not definitive; there were numerous variations and I may not have recalled all the mantras).

PDF Circuit Cards

The circuit cards exactly as they were printed for use at the gym. Some of the cards are duplicated.

Doubles circuits.
Triples circuits.
Keeping In Shape artwork.

Microsoft Publisher Documents

The documents from which the circuit cards were produced. These are useful if you want to edit the circuits to adapt them for other gyms that have different equipment.

Doubles circuits.
Triples circuits.
Keeping In Shape artwork (Huge!).