Evening Doubles (22 exercises)

ADVANCE

  1. TREADMILL
  2. PEC DECK
  3. THE BOX
  4. UPRIGHT ROWING
  5. STEPPER
  6. ALTERNATE LATERAL LIFT
  7. SIT UPS
  8. ELLIPTICAL TRAINER
  9. OVERSWING
  10. BIKE
  11. WINDMILL ON THE BALL
  12. KNEE EXTENSION
  13. ROWER
  14. BUTTERFLY
  15. STEPPER
  16. KNEELING PULLDOWN
  17. HACK SQUAT
  18. BENCH PRESS
  19. BIKE
  20. PEDALLO
  21. SKIPPING
  22. TWISTER/SPEED BALL

CHALLENGE

  1. HAMSTRING CURL
  2. ROWER
  3. ROWER
  4. OVERSWING
  5. PEDALLO
  6. MEDICINE BALL THROW
  7. STEPPER
  8. STEPPER
  9. BENCH PRESS
  10. SIT UPS
  11. STANDING PULLDOWN
  12. TREADMILL
  13. PEC DECK
  14. KNEE LIFT
  15. LATERAL LIFT
  16. CALF STRETCH
  17. BICEP CURL
  18. BIKE
  19. BIKE
  20. BUTTERFLY
  21. SKIPPING
  22. TWISTER

CON BRIO

  1. ELLIPTICAL TRAINER
  2. BUTTERFLY
  3. BIKE
  4. OVERSWING
  5. ROWER
  6. KNEE EXTENSION
  7. THROUGH VAULT
  8. MEDICINE BALL THROW
  9. KNEE LIFTS
  10. INCLINED SIT UPS
  11. STEPPER
  12. STEPPER
  13. BENCH PRESS
  14. TREADMILL
  15. KNEELING PULLDOWN
  16. SPOTTY DOG
  17. PEC DECK
  18. SKIPPING
  19. UPRIGHT ROWING
  20. BIKE
  21. LATERAL LIFTS
  22. ROWER

ELATED

  1. INCLINED PRESS
  2. TREADMILL
  3. BICEP CURL
  4. HACK SQUAT
  5. STANDING PULLDOWN
  6. KNEE LIFT
  7. ELLIPTICAL TRAINER
  8. PEC DECK
  9. BIKE
  10. SIT UPS
  11. BUTTERFLY
  12. SKIPPING
  13. WINDMILL
  14. KNEE EXTENSION
  15. PEDALLO
  16. STEPPER
  17. LATERAL LIFT
  18. ASTRIDE JUMP
  19. MEDICINE BALL THROW
  20. ROWER
  21. ROWER
  22. THE BOX

GALLOP

  1. TREADMILL
  2. BENCH PRESS
  3. STEPPER
  4. KNEELING PULLDOWN
  5. SIT UPS
  6. BIKE
  7. BUTTERFLY
  8. SKIPPING
  9. OVERSWING ON THE BALL
  10. KNEE EXTENSION
  11. ROWER
  12. LATERAL LIFTS
  13. ELLIPTICAL TRAINER
  14. BICEP CURL
  15. MEDICINE BALL THROW
  16. STEPPER
  17. PEC DECK
  18. THE BOX
  19. BIKE
  20. WINDMILL
  21. ROWER
  22. SPEEDBALL/TWISTER

THUNDER

  1. STEPPER
  2. KNEELING PULLDOWN
  3. HACK SQUAT
  4. SIT UPS
  5. TREADMILL
  6. PEC DECK
  7. SKIPPING
  8. OVERSWING
  9. BIKE
  10. BIKE
  11. BUTTERFLY
  12. PEDALLO
  13. BICEP CURL
  14. STEPPER
  15. KNEE LIFT
  16. SLALOM JUMP
  17. LATERAL LIFT
  18. KNEE EXTENSION
  19. ROWER
  20. ROWER
  21. MEDICINE BALL THROW
  22. SPOTTY DOG

WOW

  1. TREADMILL
  2. PEC DECK
  3. STEPPER
  4. FOREARM CURL
  5. SIT UPS
  6. STANDING PULLDOWN
  7. BENCH LUNGE
  8. MEDICINE BALL THROW
  9. BIKE
  10. OVERSWING (ON THE BALL)
  11. SKIPPING
  12. LATERAL LIFT
  13. ROWER
  14. KNEE EXTENSION
  15. BUTTERFLY
  16. STEPPER
  17. BENCH PRESS
  18. THE BOX
  19. BIKE
  20. BICEP CURL (FREEWEIGHTS)
  21. ROWER
  22. PEDALLO