Morning Doubles (13 exercises)

AGITATO

  1. ELLIPTICAL TRAINER
  2. UPRIGHT ROWING
  3. BIKE
  4. LATERAL LIFTS
  5. ROWER
  6. ROWER
  7. HAMSTRING CURL
  8. THROUGH VAULT
  9. STEPPER
  10. INCLINED SIT UPS
  11. KNEE LIFTS
  12. TREADMILL
  13. BENCH PRESS

ALLEGRO

  1. ELLIPTICAL TRAINER
  2. BUTTERFLY
  3. BIKE
  4. OVERSWING
  5. ROWER
  6. KNEE EXTENSION
  7. THROUGH VAULT
  8. STEPPER
  9. INCLINED SIT UPS
  10. SKIPPING
  11. KNEE LIFTS
  12. TREADMILL
  13. PEC DECK

BAKERS DOZEN

  1. BICEP CURL
  2. KNEE EXTENSION
  3. THE BOX
  4. STEPPER
  5. BENCH PRESS
  6. TREADMILL
  7. KNEELING PULLDOWN
  8. ROWER
  9. BUTTERFLY
  10. ELLIPTICAL TRAINER
  11. FREEWEIGHT COUNT OF SIX
  12. BIKE
  13. PEC DECK

BOUND

  1. TREADMILL
  2. KNEELING PULLDOWN
  3. STEPPER
  4. PEDALLO
  5. OVERSWING ON THE BALL
  6. SKIPPING
  7. HAMSTRING CURL
  8. ROWER
  9. INCLINED SIT UPS
  10. BICEP CURLS
  11. ELLIPTICAL TRAINER
  12. MEDICINE BALL THROW
  13. BIKE

CANTER

  1. TREADMILL
  2. PECK DECK
  3. STEPPER
  4. SIT UPS
  5. BUTTERFLY ON THE BALL
  6. SKIPPING
  7. KNEE EXTENSION
  8. ROWER
  9. THE BOX
  10. LATERAL LIFTS
  11. ELLIPTICAL TRAINER
  12. BENCH PRESS
  13. BIKE

DAYBREAK

  1. TREADMILL
  2. BENCH PRESS
  3. HACK SQUAT
  4. ROWER
  5. KNEE EXTENSION
  6. OVERSWING
  7. STEPPER
  8. UPRIGHT ROWING
  9. ELLIPTICAL TRAINER
  10. MEDICINE BALL THROW
  11. BIKE
  12. STANDING PULLDOWN
  13. PEDALLO

EFFERVESS

  1. TREADMILL
  2. KNEELING PULLDOWN
  3. STEPPER
  4. PEDALLO
  5. ROWER
  6. WINDMILL
  7. HAMSTRING CURL
  8. THROUGH VAULT
  9. ELLIPTICAL TRAINER
  10. KNEE LIFT
  11. BIKE
  12. BICEP CURL
  13. SKIPPING

ENERGY

  1. BIKE
  2. SIT UPS
  3. ELLIPTICAL TRAINER
  4. BUTTERFLY
  5. ROWER
  6. WINDMILL
  7. STEPPER
  8. THROUGH VAULT
  9. INCLINED PRESS
  10. TREADMILL
  11. PEC DECK
  12. ROWER
  13. KNEE EXTENSION

GOOD MORNING

  1. KNEELING PULLDOWN
  2. ELLIPTICAL TRAINER
  3. KNEE LIFT
  4. FOREARM CURL
  5. ROWER
  6. HAMSTRING CURL
  7. SIT UPS
  8. TREADMILL
  9. BENCH PRESS
  10. ELLIPTICAL TRAINER
  11. PEC DECK
  12. STEPPER
  13. STEPPER

GUTEN TAG

  1. SKIPPING
  2. SKIPPING
  3. OVERSWING
  4. ROWER
  5. ROWER
  6. PEDALLO
  7. ELLIPTICAL TRAINER
  8. BIKE
  9. BIKE
  10. SPOTTY DOG
  11. STEPPER
  12. STEPPER
  13. PEC DECK

HURRICANE

  1. STEPPER
  2. KNEELING PULLDOWN
  3. SIT UPS
  4. TREADMILL
  5. PEC DECK
  6. SKIPPING
  7. OVERSWING (ON BALL)
  8. BIKE
  9. BICEP CURL
  10. SPOTTY DOG
  11. ROWER
  12. KNEE EXTENSION
  13. STEPPER

REVEILLE

  1. PEDALLO
  2. ROWER
  3. ROWER
  4. BUTTERFLY
  5. KNEE EXTENSION
  6. STEPPER
  7. STEPPER
  8. STANDING PULLDOWN
  9. MEDICINE BALL THROW
  10. BIKE
  11. BIKE
  12. LATERAL LIFT
  13. TREADMILL

TALLY-HO

  1. TREADMILL
  2. PEC DECK
  3. STEPPER
  4. KNEELING PULLDOWN
  5. BIKE
  6. OVERSWING ON BALL
  7. ELLIPTICAL TRAINER
  8. ALTERNATE LATERAL LIFT
  9. KNEE EXTENSION
  10. ROWER
  11. THE BOX
  12. SKIPPING
  13. SPEED BALL/LIFT

TORNADO

  1. BIKE
  2. BUTTERFLY (ON BALL)
  3. SLALOM JUMP
  4. UPRIGHT ROWING
  5. SIT UPS
  6. STEPPER
  7. LATERAL LIFTS
  8. ROWER
  9. PEC DECK
  10. TREADMILL
  11. MEDICINE BALL THROW
  12. HAMSTRING CURL
  13. BIKE

UP AN ATOM

  1. TREADMILL
  2. BENCH PRESS
  3. STEPPER
  4. UPRIGHT ROWING
  5. BIKE
  6. WINDMILL ON BALL
  7. ELLIPTICAL TRAINER
  8. BUTTERFLY
  9. HAMSTRING CURL
  10. ROWER
  11. PEDALLO
  12. SKIPPING
  13. SPEED BALL/LIFT

WAKE UP CALL

  1. PEDALLO
  2. ROWER
  3. ROWER
  4. OVERSWING
  5. HAMSTRING CURL
  6. STEPPER
  7. STEPPER
  8. BENCH PRESS
  9. SIT UPS
  10. BIKE
  11. BIKE
  12. PEC DECK
  13. TREADMILL

WHOOPIE

  1. BIKE
  2. OVERSWING(ON BALL)
  3. STEPPER
  4. KNEELING PULLDOWN
  5. TREADMILL
  6. PEC DECK
  7. ELLIPTICAL TRAINER
  8. BUTTERFLY
  9. HAMSTRING CURL
  10. ROWER
  11. THE BOX
  12. BENCH LUNGE
  13. PEDALLO

WONDER

  1. STEPPER
  2. BUTTERFLY (ON BALL)
  3. SIT UPS
  4. TREADMILL
  5. BENCH PRESS
  6. BIKE
  7. LATERAL LIFTS
  8. ROWER
  9. THE BOX
  10. SKIPPING
  11. KNEE EXTENSION
  12. ELLIPTICAL TRAINER
  13. BICEP CURL