Morning Triples (10 exercises)

10 times 3

THREE OF EVERYTHING

  1. STEPPER
  2. OVERSWING ON BALL
  3. ROWER
  4. KNEE EXTENSION
  5. ELLIPTICAL TRAINER
  6. INCLINED PRESS
  7. TREADMILL
  8. PEC DECK
  9. BIKE
  10. THE BOX

3 times 10

THREE OF EVERYTHING

  1. STEPPER
  2. BUTTERFLY ON BALL
  3. ROWER
  4. HAMSTRING CURL
  5. ELLIPTICAL TRAINER
  6. INCLINED PRESS
  7. TREADMILL
  8. FOREARM CURL
  9. BIKE
  10. PEDALLO

ABSOLUTELY ARMLESS !

THREE OF EVERYTHING

  1. STEPPER
  2. STEPPER
  3. BIKE
  4. BIKE
  5. ROWER
  6. ROWER
  7. SKIPPING
  8. SKIPPING
  9. TREADMILL
  10. ELLIPTICAL TRAINER

AND...THIRD AND LAST

THREE OF EVERYTHING

  1. PEC DECK
  2. STEPPER
  3. KNEELING PULLDOWN
  4. BIKE
  5. PEDALLO
  6. ROWER
  7. KNEE EXTENSION
  8. TREADMILL
  9. ELLIPTICAL TRAINER
  10. SKIPPING

MORNING,MORNING,MORNING

THREE OF EVERYTHING

  1. BIKE
  2. SIT UPS
  3. STEPPER
  4. PEC DECK
  5. SKIPPING
  6. ARM COMBINATION
  7. TREADMILL
  8. BUTTERFLY (on the ball)
  9. ROWER
  10. HAMSTRING CURL

ONE,TWO,THREE

THREE OF EVERYTHING

  1. BIKE
  2. WINDMILL
  3. STEPPER
  4. SIT UPS
  5. ROWER
  6. KNEE EXTENSION
  7. TREADMILL
  8. BICEP CURL
  9. SPOTTY DOG
  10. LATERAL LIFT

THIRD DEGREE

THREE OF EVERYTHING

  1. BIKE
  2. SIT UPS
  3. STEPPER
  4. PEC DECK
  5. SKIPPING
  6. ARM COMBINATION
  7. TREADMILL
  8. BENCH PRESS
  9. ROWER
  10. HAMSTRING CURL

THREE'S COMPANY

THREE OF EVERYTHING

  1. PEC DECK
  2. BIKE
  3. BENCH PRESS
  4. STEPPER
  5. OVERSWING
  6. TREADMILL
  7. SIT UPS
  8. ELLIPTICAL TRAINER
  9. KNEE EXTENSION
  10. ROWER

THREE IN A ROW

THREE OF EVERYTHING

  1. BIKE
  2. KNEE LIFT
  3. STEPPER
  4. KNEELING PULLDOWN
  5. ELLIPTICAL TRAINER
  6. UPRIGHT ROWING
  7. TREADMILL
  8. HAMSTRING CURL
  9. ROWER
  10. BUTTERFLY

THREES

THREE OF EVERYTHING

  1. BIKE
  2. PEDALLO
  3. STEPPER
  4. PEC DECK
  5. SLALOM JUMPS
  6. ARM COMBINATION
  7. TREADMILL
  8. KNEE EXTENSION
  9. ROWER
  10. OVERSWING (on the ball.)

TRICYCLE

THREE OF EVERYTHING

  1. STEPPER
  2. FOREARM CURL
  3. ROWER
  4. SIT UPS
  5. TREADMILL
  6. PEC DECK
  7. BIKE
  8. BUTTERFLY
  9. SPRING STEP UPS
  10. MEDICINE BALL THROW

TRY,TRY,TRY AGAIN

THREE OF EVERYTHING

  1. BIKE
  2. PEDALLO
  3. STEPPER
  4. PEC DECK
  5. SLALOM JUMPS
  6. ARM COMBINATION
  7. TREADMILL
  8. CALF STRETCH
  9. ROWER
  10. FLYCATCHER